"Mapping & Releasing Stored Emotions in the Body" Challenge is designed to not only help you find unprocessed emotions and teach you how to release them but inspire and support you along your journey. Our curriculum is based on giving you the very best tools and techniques to heal your body to thrive in life.

Once the challenge starts, you will receive daily email reminders about what you are supposed to do that day with the link to access the exercises in the workbook so you can avoid overwhelm and stay on track. No reminders on weekends. That means you can use weekends to implement what you learned that week or catch up if you missed any days. Or simply take a break.

We have a private Facebook group set up for you to share, ask questions, receive support, and connect with others on different steps of your journey.

You will have access to the full workbook at the end of the challenge so you can use it for your own mind-body healing journey.

You can ask questions or request support privately during the challenge and I will assist you via email or Loom. You can also ask for a private 60 minutes session at a discounted price for extra support.

You'll receive the instruction of what you are supposed to do that day and the link to access the exercises in the workbook. The exercises are in a PDF format so you can save it to your smartphone or computer. You have options to print and fill out with handwriting or open and fill it out on your device.

After the challenge is over, I'll send you an email with the link to access and download the full workbook.

This challenge is designed to help you recognize the probable mental causes manifesting in your body as pain or discomfort and releasing them by creating a healthy mindset. It's not intended to treat or cure medical conditions.

If you're looking for a quick fix or not willing to do the work, this challenge isn't for you. If you are open to understanding yourself more deeply and doing emotional healing, then you're in the right place!

Absolutely. The information you get during this challenge doesn't deny the important role of medicine, rather it seeks to work with whatever means of medical or complementary intervention you may choose, so that the healing can take place in a complete way.

No. Please seek medical supervision before attempting to do anything recommended or alluded to in the challenge. The information you get during the challenge should not replace the opinions of a medical professional. Please read this disclaimer before signing up for the challenge.

Once you sign up, you'll get access to our private Facebook group where you can share, ask questions, and receive support. I will be checking the page to answer questions and support you on weekdays.

You will also receive a form you can submit to ask me a question or request suppport privately during the challenge. I will assist you via email or loom. You can submit the form once. You can also ask for a private 60 minutes session at a discounted price for extra support. Both offers expire a month after the challenge starts.