"Ditching Self-Judgment & Increasing Your Self-Worth" Workbook
Designed to help you eliminate the destructive habits of self-judgment and feel confident and good about yourself.
This workbook is for you if...
- You struggle with negative self-talk and self-hatred.
- You are ready to live your life without fear and worrying about being judged.
- You want to create a deeper and more loving connection with yourself.
- You crave confidence to fully show up in life and do more.
- You have completed "21 Days Self-Judgment Detox Challenge" and are ready to completely eliminate the destructive habits of self-judgment.
- You want to cultivate self-worth and self-compassion so you can live life on your terms.
What's in the Workbook
Exercise 1: Flaws or Strengths?
You will learn how to change how you look at yourself. There are always 2 sides to everything. What might seem a flaw to someone could be a great strength for someone else. It all depends on the perspective.
Step 1: Find your strength
Step 2: What are your flaws?
Step 3: Turn your flaws into your strength
Step 4: Come up with the new statement about yourself
Exercise 2: Finding Your True Self
You will find something new about yourself and learn how you are perceived by others. Knowing and accepting all of your qualities is the key to finding your true self.
Step 1: Your personality
Step 2: How would other people describe you?
Step 3: Ask your friends and family
Step 4: Your favorite qualities
Step 5: How you feel about your qualities
Exercise 3: Discover Your Core Values
You will learn how to identify your true values. Values are the principles we live by. They give meaning to our lives.
This exercise will help you recognize if your core values are conscious-based or fear-based.
Step 1: Value assessment
Step 2: Conscious-based or fear-Based?
Step 3: Are you an overachiever?
Step 4: Identifying your true values
Exercise 4: Stories
You will learn how to recognize your old stories that limit and prevent you from living your life your way. Every one of us lives life by stories. Most of these stories were just given to us, and we accept them without question.
Step 1: Old stories
Step 2: Self-limiting stories
Step 3: New stories
Step 4: Create your own stories
Exercise 5: I’m Sorry & Thank you
You will learn the importance of self-forgiveness and self appreciation. We all know saying sorry and expressing gratitude to others is important but when it comes to ourselves, we tend to focus on mistakes and failures, and brush off hard work and achievements.
Step 1: I'm sorry
Step 2: Thank you
Step 3: Write a letter
Exercise 6: Wisdom From The Past
You will learn how to recognize the past experiences that are limiting you and use them as an advantage to play the game of life.
Step 1: Disadvantages
Step 2: Advantages
Step 3: Lessons
Exercise 7: Wisdom & Strength From The Past
An affirmation exercise is one of the powerful methods for learning how to love yourself and seeing the world as a safe and loving place. Positive affirmations plant healing thoughts and ideas that support you in developing self-esteem, and creating peace of mind and inner joy.
Hi There!
I'm Miyu, pronounced "Me-You."
I'm a certified coach specializing in women's emotional wellness and self-love.
Over the past 8 years, I've helped women heal their emotional wounds and fall in love with themselves so that they can live happily and fully in the present moment.
I created this workbook based on my personal journey, years of education, and a compilation of my experiences working with many women.
I hope it brings awareness to help you find the deeper levels of wisdom and unconditional love that are inherent within you.
I offer it with love and desire to support you on your journey towards a happier and more fulfilling life.
XO
Miyu
